1 3/4 cups Hunts Family Favorite Soup & Stew Tomato Sauce
1 teaspoon Italian seasoning
1/4 cup (3/4 ounce) grated Kraft fat free Parmesan cheese
1 cup (5 ounces) diced cooked chicken breast
1/4 cup (1 ounce) sliced ripe olives
2 cups hot cooked rice
1/3 cup (1 1/2 ounces) shredded Kraft reduced fat Mozzarella cheese
Preheat oven to 375 degrees F.
Spray an 8-inch square baking dish with olive oil flavored cooking spray.
In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
Divide into 4 servings.
HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups
Each serving equals: HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
5 WW points
Source: Jo Anna Lund